Habit Stacking: Routines That Stick

About this ebook

Habits fail when they float on their own, waiting for motivation that rarely shows up. Habit Stacking solves this by anchoring each new habit to something you already do without thinking, like making coffee or sitting down at your desk. The existing routine becomes the reminder, so the new habit has a reliable place to live instead of relying on you to remember it.

This book walks you through building small, sturdy stacks one link at a time. You will learn how to pick anchors that actually trigger, keep new habits tiny enough to survive bad days, and repair a stack when life knocks it loose. The result is a set of routines that run quietly in the background and hold up long after the initial excitement fades.

What's inside

• 01Anchor new habits to routines you already do
• 02Keep habits small enough to survive busy days
• 03Choose reminders that actually trigger the behavior
• 04Build morning and evening stacks that hold
• 05Repair a broken stack without starting over
• 06Track progress without fussy apps or charts
• 07Grow a stack slowly so it lasts